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Find a bar, put a moderate weight that allows you to make a high number of repetitions. Ultimate Testo Explosion The number of repetitions is for people who want to build muscle mass, but do not seek to define volume, if you want to gain mass you have to increase the weight and decrease the number of repetitions to 10 In this exercise, the palms are inward facing each other, try to keep your arms close to the body, ribs, stand up straight and pulls the chest, shoulders back Here I want to rise a little weight and lower repetitions. This exercise many people do wrong, arm / elbow is not mounted on the supporting leg slightly . Ultimate Testo Explosion It without much pressure. Straighter back as they can. They can do in a chair back, if you do without it then tries to move as little as possible. The good thing is that do not support you more forced into the abdomen, more active stabilizer muscles and this strengthens the abdominal wall, keep your arms close to the body and wrist firm. http://www.supplementschoice.com/ultimate-testo-explosion-scam/